I provide personalized fitness coaching designed for beginners and intermediate-level individuals who want to lose fat, build strength, and stay consistent without extreme diets or unrealistic routines.

This service is ideal if you:

• Are new to the gym or home workouts
• Want a clear, structured fitness plan
• Struggle with consistency or motivation
• Need guidance that fits a busy student or working lifestyle

What you’ll get with this offer:

• A custom workout plan (home or gym-based) based on your fitness level
• Clear exercise instructions with sets, reps, and rest times
• A simple nutrition guideline focused on balance and sustainability
• Weekly or bi-weekly progress check-ins
• Adjustments based on your performance and feedback

I focus on fitness fundamentals—proper training structure, progressive overload, and habits you can maintain long-term. No crash diets, no shortcuts, and no false promises. My goal is to help you build a routine that works in real life, not just on paper.

How this helps you:

• Saves time by removing guesswork
• Prevents common beginner mistakes
• Builds confidence in workouts
• Improves consistency and results